The holidays are upon us! While it’s the season for celebration, the extra food, drinks, and stress can leave you feeling a little off. But don’t worry—Revive Rehab has you covered with tips. We are also extending our BLACK FRIDAY special until December 31st to help you feel your best.
This December, we’re offering a Holiday Stress Relief Package designed to melt away the tension:
Are you a current client and know that you want more sessions in the new year? Take advantage of
$100 OFF ANY PACKAGE*
*Packages honored for future use as long as purchase is made by December 31, 2024. Reach out to our office or message in your patient portal to purchase.
It’s easy to feel bloated and sluggish with all the festive treats around. But constipation can impact your pelvic health more than you think! Here’s how you can manage it:
Holiday Digestive Tonic
Exercise for December: The Happy Baby Pose
Happy Baby Pose
December 23rd: limited hours
December 24th-December 27: CLOSED
December 30th-January 3rd: limited hours with Dr. Jenn | Dr. Allie Out of Office
January
Happy New Year! We hope everyone had a safe and happy holiday season! We’re kicking off 2025 with renewed energy and focus on helping you achieve your health and wellness goals.
News & Updates
With winter storms possible in our area over the next few days, we want to ensure the safety of all our clients and staff. If inclement weather arises, we’ll reach out to confirm any schedule adjustments or rescheduling needs. Please ensure your contact information is up to date so we can stay connected.
The Importance of Pelvic Floor Physical Therapy After Childbirth
The postpartum period is a time of incredible transformation, not just for welcoming your new baby but for your body’s recovery as well. Pregnancy and childbirth—whether vaginal or via C-section—place significant strain on the pelvic floor, abdominal muscles, and surrounding structures. These muscles support essential functions like bladder control, organ support, and core stability, and they may become weakened, stretched, or injured during delivery.
Common postpartum challenges include urinary leakage, painful intercourse, pelvic pressure, and abdominal separation (diastasis recti). Even mothers who feel “fine” after delivery can benefit from pelvic floor therapy, as subtle dysfunctions can develop into more significant issues over time, such as prolapse or chronic pelvic pain.
Pelvic floor therapy offers a holistic approach to postpartum recovery. Our skilled therapists assess your muscle function, address scar tissue from C-sections or episiotomies, and create tailored programs to restore strength, mobility, and coordination. By prioritizing early intervention, we can help you rebuild your foundation, improve your quality of life, and prevent future complications.
Remember, taking care of your health isn’t selfish—it’s an essential part of caring for your family. Let us partner with you on this journey to recovery and wellness.
Did You Know?
It is a well-established practice in healthcare to refer individuals to physical or occupational therapy following various injuries or post-operative conditions, with specific rehabilitation protocols tailored to each procedure or injury. Here are some of the most common rehab types and their most common frequencies:
Cardiac Rehab: 2-3x/week for 12 weeks
Post Total Knee Joint Replacement: 3x/week for 12 weeks
Post Total Hip Joint Replacement: 2x/week for 6-8 weeks
General Knee Scope Rehab: 2x/week for 6-8 weeks
Post Rotator Cuff Repair Rehab: 2-3x/week for 4-6 months
In light of this, it is imperative that we advocate for pelvic floor therapy to be recognized as a standard component of care for women experiencing related health issues. At Revive Rehab, we encourage individuals to take an active role in their health, whether for themselves or for loved ones, by reaching out to discuss any concerns regarding pelvic floor symptoms. If surgery has been presented as the sole option for relief, we urge you to explore pelvic floor therapy as a viable and effective alternative before resorting to more invasive measures. Your health matters, and we are here to provide support and guidance on this important aspect of women's health.
As we step into November, let's pause to give thanks for the gift of good health. Whether you’re taking steps to heal your body or simply maintaining your pelvic floor wellness, your health journey deserves celebration. At Revive Rehab, we’re here to support you every step of the way!
This month, we're launching our Gratitude for Health referral special. It's simple:
That’s right, your gratitude can give you (and your loved ones) the gift of better health.
(just have them mention your name, or you can track your referrals here)
Did you know that 1 in 3 women will experience Pelvic Organ Prolapse (POP) in their lifetime? It’s more common than you might think, and while it can feel intimidating, the right care can make a huge difference. POP happens when one or more of the pelvic organs (the bladder, uterus, and rectum) drop due to weakened muscles and tissues, falling into the vaginal canal.
There are many symptoms associated with POP, including: painful intercourse, frequent urination, pelvic pain, pressure, heaviness, feeling of something low in the vagina, low back/hip/tailbone pain, and more.
Pelvic organ prolapse (POP) is a condition that affects many women and can arise from various factors, including pregnancy and childbirth, a history of trauma, a genetic predisposition to more elastic connective tissue, and inadequate pressure management in the abdominal region. POP is classified into different grades, ranging from mild to severe, which can lead to significant concerns among those affected, particularly regarding the need for surgical intervention. It's important to emphasize that while each individual's situation is unique, surgery is not always the primary or sole solution for managing POP. Many women successfully live their lives while effectively managing their symptoms, and some even experience a reduction in the severity of their prolapse through non-surgical approaches. For those who may ultimately require surgery, engaging in personalized pelvic floor therapy prior to the procedure can significantly enhance preparation and recovery, especially in addressing underlying pressure management issues that could otherwise lead to persistent symptoms post-surgery.
Here’s a quick exercise to help improve your pelvic floor function to reduce POP symptoms:
Squat with Hip Hinge
Why It Works: This exercise trains you to avoid unnecessary downward pressure on the pelvic floor while lifting, reducing the risk of worsening Pelvic Organ Prolapse. Mindful breathing paired with gentle engagement helps support your pelvic organs and strengthens key muscles.
Want More Info?
If you suspect you have POP or want a tailored plan, book a session with us, and we’ll guide you through treatment options.
We’re excited to share that Revive Rehab has just celebrated its two-year anniversary! In this time, we’ve had the honor of helping over 300 women in the Lowcountry improve their health and function, and we couldn’t have done it without your support.
Today, we’ll be sharing some personal news from our team and dive into an important topic: the pelvic floor. Understanding its role in your overall health is key, and we’re here to provide insights and tips for better pelvic floor wellness. Read on to learn more!
We’re so excited to share that our own Dr. Jenn recently welcomed her third child—a beautiful baby girl! Both mom and baby are doing well. Dr. Jenn will be returning part-time starting October 14th, ready to continue supporting our community with her expertise and compassion.
Whether you've heard this from us before, or this is new information to you, we are going to start off with a recap and some education: what exactly is the pelvic floor? Simply put, it’s a group of muscles and connective tissues that support your bladder, bowel, and reproductive organs, as well as your pelvis and spine. When these muscles are functioning optimally, they contribute to your overall health and well-being.
The pelvic floor muscles can help you with what we call the 5 S's:
Pelvic floor PT can help address a variety of issues, from incontinence and pelvic pain to pregnancy-related concerns and post-surgical recovery. Our goal is to empower you with knowledge and tools that enhance your quality of life.
Breathe Deeply
One of the simplest, yet most effective ways to support your pelvic floor, is through mindful breathing. Practicing deep, diaphragmatic breathing can help relax your pelvic floor muscles and improve their function.
Try taking a few moments each day to focus on your breath:
This can not only work your true breathing muscles, but can create a sense of calm and connection with your body.
We are deeply humbled and honored to announce that we have been awarded the Best of South Carolina 2024 for Physical Therapy. This recognition is a testament to the unwavering support of our ever-growing community. Thanks to you, our dedicated clients and supporters, our efforts and passion have been recognized. We cannot wait to continue serving our community and working towards our goal of making this type of care standard, bringing meaningful impact to our patients' lives. We are truly grateful for your trust and commitment.
The Best of South Carolina awards showcase businesses working hard to take care of their customers and community. Revive Rehab is excited to have been nominated! Vote at guidetosouthcarolina.com or click the image above to cast your vote. Thank you for all of your love and support!
#BESTofSC